Edible dose of bee pollen

　　The dosage of bee pollen should vary according to the physical condition of the user and the purpose of taking.

　　Under normal circumstances, adults can take 5-10g daily for the purpose of health care or beauty. The daily dosage of strong physical workers can be increased to 20-30g for the purpose of strengthening their physique (such as athletes) or for the treatment of diseases (such as prostatitis). The daily dosage of 3-5-year-old children can be between 5-8 g, and the daily dosage of 6-10-year-old children is 8-12 G.

　　Since bee pollen is the most natural nutrient, it is not harmful to the human body to use it in an appropriate amount.